Perfectional Practice Playlist
∆HAVE YOU HAD A DETOX YET? & Can Moringa Actually Do This And Detox The liver??? Can moringa Therefore REALLY HELP ME LOSE WEIGHT?...Keep Reading..
ARE YOU AN EXPECTING MOTHER? ARE YOU CONSIDERING BREASTFEEDING? Still Read On!
More tips on weight loss to get you started for the week....GO ON SEE MORE SEE MORE...
Too true. yet we turn away from it
"When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness."
When someone shares something of value with you and you benefit from it,
You have the moral obligation to share it with others.
"It is a lot easier to maintain your HEALTH than it is to regain it." Isn't this the truth?
A man is but of product of his thought. what he thinks he becomes.
- Mahatma Gandhi
If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.
- Deepak Chopra
HAVE YOU HAD A DETOX YET? & Can Moringa Actually Do This And Detox The liver???Can moringa Therefore REALLY HELP ME LOSE WEIGHT?...Keep Reading..
ARE YOU AN EXPECTING MOTHER? ARE YOU CONSIDERING BREASTFEEDING? Still Read On!
Detoxification is the process of removing accumulated toxins and wastes from the body. Many of us are unaware that the liver and other detoxification organs are constantly breaking down and clearing out wastes in response to daily activities without our knowledge. Dr Murray, a leading doctor of Naturopathy, likens the process of human detoxification to that of the exhaust of a car. Just as a car has to filter and remove by-products from its engine, the body also has to process and eliminate its build up of by-products (Murray, 65).
Substances that accumulate and pose a threat to the body’s internal cells are known as toxins. Years ago, our bodies would have to de-toxify and excrete mainly ‘endotoxins’ which are toxins made ‘in’ the body. Now modern day living has increased the work load with additional ‘exotoxins’; toxins made ‘out’ of the body that can potentially cause harm if not removed (Bland, 22). Bland states that continual exposure to these toxins and poor detoxification systems are responsible for many chronic symptoms of ill health (23).
Removing toxins from the body is not a simple procedure; in fact it is a highly sophisticated system that can involve, on many occasions, a two step process known as Phase I and Phase II (Krohn, 34). Each stage requires the help of nutritional assistants (vitamins and minerals) that keep the liver doing its job. Unfortunately, two things can hinder this work line. First, we do not eat enough foods that contain a good amount of nutritional assistants (i.e. whole foods) and secondly, we are exposed to a multitude of toxic pollutants that increase the work load. This leads to an overworked and understaffed detox system! Murray describes it like having an overflowing garbage can in the house and everyone is too busy or too tired to take it out. Imagine what that would be like! (65)
The majority of detoxification is done by the liver, in addition to the intestines, kidneys, lungs and skin. Unfortunately, there has been such a sharp increase of chemicals in our environment, food and drugs that there is now a huge amount of stress placed on these organs which compromises their ability to get rid of the toxins. For example, when the liver is overworked and lacks nutritional assistants, rather than be excreted, toxins continue to travel around the body causing damage to cells by changing the chemical code of the DNA (Bartholomy,7). Lieberman discusses that they are damaged specifically by free radicals that can come from many sources such as the food we eat, cigarette smoke and excessive sunlight (35). In summary an accumulation of free radicals and poor antioxidant levels is known as oxidative stress (Pizzorno & Murray, 1087). Left unmanaged oxidative stress may lead to organ failure, accelerated aging and chronic disease (Bland, 27). So how do you tell if your liver is overwhelmed and you need antioxidant support?
Fortunately, the detoxification system lets us know when it needs some support by presenting some common tell tale signs. Think about the day after you may have had too much to drink, that chronic hangover! That is a perfect example of when your body has to deal with an overload of toxins. If you were to experience this sort of feeling and you had not had a drink the night before then this could indicate toxic overload. Other symptoms include chronic headaches, fatigue and sensitivity. Some symptoms may not be as obvious but everyone can benefit from a detox considering the amount of toxins we are exposed to on a daily basis.
The benefits to expect on any detox are that many ‘symptoms’ of modern day living start to disappear; in addition to glowing skin, more energy, clarity and an overall improvement in health and wellbeing. A good detox will also include specific physical activities that are designed to improve circulation that help remove toxins. A detox allows you to dedicate time to heal rest and nurture your mind and body. Specific plans support you whilst you remove bad foods and replace with nutrient dense whole foods that are abundant in the essential antioxidants to fight off free radical damage.
That being said, depending on your state of health at the beginning of the program will determine the results to expect. If you have been leading a poor diet, late nights, high stress and ill health for a while then your results may be minimal. However, supporting your detoxification system is one of the most important things you can do to improve your health, so a great time to start is right now! Your first step is to wean yourself off any addictive toxic substances that may be causing more harm than good, hence a detox that is guided by a health professional is your best choice when deciding to detox.
A Balanced Life programs offer comprehensive detox plans specially designed to match your personal health situation. The benefits are of course that you will feel energized, out of the daily cycle of feeling exhausted everyday.
The best and easy answer if Moringa can be used for detox is YES. A lot of people are continuously asking about its mechanism of action. How can it be used to detoxify the liver?
Whether you have liver illnesses or you just need a liver detox to avoid the onset of a much more serious condition, Moringa is among the best options for you. Among the main causes of liver conditions is a crushing amount of toxins contained in most foods you eat. A full liver and body detox is what most individuals need to avoid toxins from gaining access to your body. Moringa juice or tea is among the most popular products today that has long been utilized for its healing properties that lead to cure for many liver disorders. If you want a guaranteed product, you will be more than happy to know the same things that most people know. Moringa has undergone several investigations that have undeniably proven the efficiency.
Research shows that moringa has the ability to change the membrane on cells that will make it much more resistant to any toxins trying to enter and damage the cell and effective as it is full of amino acids. More amino acids means a higher protein synthesis rate. That means any damaged cells that have been caused by toxins can be regenerated much faster with moringa. Moringa is also rich in anti oxidants which allows your body to fight off any damaging free radicals.
Our Moringa product can work in such requirement and can produce even more health benefits if taken on a daily basis. Its freshness will keep you rejuvenated all day long. Moringa as a plant is really something extraordinary, and if nothing at all, people should learn more about it and its uses for personal health benefit.
For purchases and more information, you can contact Moringa king
ARE YOU AN EXPECTING MOTHER? ARE YOU CONSIDERING BREASTFEEDING?
When you're pregnant, eating healthy foods is more important than ever. You need more protein, iron, calcium, and folic acid than you did before pregnancy. You also need more calories. But "eating for two" doesn't mean eating twice as much. It means that the foods you eat are the main source of nutrients for your baby. Sensible, balanced meals will be best for you and your baby
It is known that good nutrition before pregnancy is important because of the amount of “resources” childbirth requires. The process of pre-pregnancy nutrition is a process of “building up” the immune system in preparation of pregnancy, and is known as being one of the major factors in determining the success rate of conceiving healthy children. Moringa products have been used to combat malnutrition, especially among infants and nursing mothers. Having a well balanced diet during pregnancy is extremely important, as the diet is going to be directly related to the health of the fetus.
Thus, Moringa supplementation is essential to get the right amounts of vitamins and minerals, as well as other nutrients. All the pregnant women today are more conscious about their health during gestation yet their nutritional intake becomes less as they are prone to cravings, sickness, and lack of energy, which makes preparing the right foods even harder. So the need for the extra nutrient is increasing which becomes more effective when the intake is in the form of natural supplement. Pregnant women need more iron to make more hemoglobin for all that additional blood. They also need extra iron for their growing baby and placenta.
A new born baby has only three demands and they are the warmth in the arms of the mother, food from her breast and security in the knowledge of her presence. Breast feeding satisfies all the three. Breast milk contains several anti-infective factors such as bile salt stimulated lipase, lactoferrin and immunoglobulin. Breast milk protects against microorganisms. Demonstrations prove that the IQ averaging 7 points higher if they are breastfed. Infants exclusively breastfed have less chance of developing diabetes mellitus type 1. Breastfeeding appears to reduce the risk of allergies, respiratory and intestinal infections.
The term given an herb or food that increases the flow or production of breast milk is galactogogue. Moringa act as galactogogues and increases the flow or production of breast milk. The use of Moringa by the mother would create the ultimate breast milk made even more nutritious by the vast array of vital nutrients naturally available to the mother. It provides the primary source of nutrition for newborns before they are able to eat and digest other foods. We all know instinctively that breast milk is the ultimate food prescribed by nature for the infant child and Moringa can be instrumental in helping mothers produce more of this precious food. To put it simply, if the mother is granted better health by ingesting Moringa ,all of her healthy benefits are passed on to the baby for a future of better health. The Moringa Leaves are incomparable source of the sulphur-containing amino acids methionine and cystine, which are often in short supply.
The natural constituents of Moringa leaves and fruit pods are nature’s answer to helping mothers produce copious amounts of highly nutritious milk for their infants. It’s very important for the newborn to get vital nutrients such as good fats (DHA and EPA) for brain development, immune system protectors, digestible protein, the amino acids arginine and histidine plus many others as soon as possible to start the process of total body development. Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it lasts for a long time. Mothers who took Moringa during pregnancy have experienced being able to produce milk much quicker after delivery verses those mothers who didn’t.
LOSING WEIGHT WITH MORINGA:
Most a times, we are being confronted by some of our customers with questions like if our moringa products can make them lose some weight. The answer is very simple, Moringa contains enormous vitamins and essential nutrients that will help boost your immune system. It is a superfood that when taken by itself can give you enough energy to carry on with your daily activities. Moringa contains some metabolism that can regulate your cholesterol levels but you must have to do extra work in order to reach your required weight or body shape.
Many of us struggle with our weight, not helped by the fact there seem to be as many diets as there are ringtones, each contradicting the advice of the last. It can also be difficult to navigate the difference between a reduced-calorie option and a truly healthy food.
I shall outline a few tips on weight loss which may be of benefit to who ever may wish to take this course.
* Forget fad diets that set strict rules and cut out food groups altogether. A healthy, well-balanced diet is the best way to lose excess pounds and keep weight off long term. This means a balanced diet of protein (lean meat, fish, dairy products SHOULD GO OUT and Wholefood Vegan alternatives NEED TO COME IN), unsaturated fat, BALANCED carbohydrates (potatoes, wholegrain bread and pasta), WHOLEFOOD ORGANIC- ALL NATURAL vegetables and fruits SHOULD BE THE STRUCTURE OF YOUR LIVIT. It should be low in saturated fat, salt and sugar. Again, We Don't DIET, WE LIVIT!
*If you want to lose weight, you first need to get into the habit of eating one-three meals a day. Many people who struggle with their weight skip breakfast. While this will reduce your calorie intake for that hour, it will leave you much hungrier later on. You are likely to overeat to compensate and you'll often make bad choices to fill the gap. Irregular eating habits also disrupt your body's metabolism, which makes it harder to lose weight in the first place. WHEN YOU EAT FRESH RAW VEGGIES, NUTS AND FRUITS- You Actually Feed Your CELLS AND NOT ONLY YOUR STOMACH...This Will Give You More Of An Appetite And Will Allow You To Run Longer In The Race Of Life...You Will be MORE SUSTAINED In The Long Run Than Someone That Eats Primarily MEAT, DAIRY, AND EGGS Which Does Nothing More Than CLOG YOUR ARTERIES AND THERE IS NOTHING BENEFICIAL TO FAT PERIOD! To Learn More About A SUCCESSFUL HEALTH LIFESTYLE CLICK HERE:
*Set a goal with concrete targets along the way. This will help to motivate you - so if you say you are going to exercise three days a week or eat one piece of fruit a day, you will.
*Scales will help you to track your progress, but only weigh yourself once a week and try to weigh yourself at the same time that day. This will give a more accurate picture of how your weight has changed. Don't be tempted to weigh yourself daily: depending on how much you drink and how much fluid your body retains.
we shall bring you more tip later. It is very important to note that finding your desired weight or body shape takes time and much effort. getting committed to what you do and living a healthy life will pay off in the long run. nothing comes easy. have a lovely day and enjoy your moringa juice. I Can Guarantee You This, IF YOU DO THE RIGHT THING, THE REST WILL FOLLOW...We Must Educate You With What To FEED YOUR BRAIN, With GOOD ORGANIC HEALTHY RAW INFORMATION AND NOT SKEWED STUDIES CONSISTING OF LIES TO ENABLE YOU TO CONTINUE EATING HIGHLY ADDICTIVE SUBSTANCES AND CHEMICALS...You Are Aware That Most All The Meat You Get In The Stores Is About 89% Ammonia Right? And Irradiated...Even Free Range, Organic Meat, Dairy, And Grass Fed Animals ARE ALL BAD FOR HUMANS TO CONSUME. They Will Kill You Over Time, Make Life Miserable..SO STOP TODAY...Right Now Is The Time To BEGIN YOUR PLANNING TO A BETTER AND HEALTHIER FUTURE!
Need to be Healthy
For a better life.
More tips on weight loss to get you started for the week.
*Store-bought ready meals are often laden with fat, sugar and salt. Worse, many of these foods don't fill you up, and so you are left needing something else. Take control of your diet by cooking more.
*Avoid double or large helpings at dinner. There is a delay in the time it takes for your stomach to tell the brain it's full. If you bolt down your food, chances are you haven't given your brain time to react to these signals. If you tend to cook too much, save the leftovers for another meal.
*Filling your plate with vegetables and snacking on fruit can help you control appetite and calories. Eating lots of fruit and veg has also been proven to reduce blood pressure and protect against heart disease.
As with all foods, be careful how they are prepared: frying vegetables or adding cream to fruit whacks up their fat content, while high heat reduces vitamin content.
*The more active you are, the more calories you burn, and the more likely you are to lose weight. For weight-loss purposes you need to do 30 minutes of cardiovascular exercise most days a week. That means running, walking, cycling, aerobics or swimming. For it to work, you have to get your heartbeat up and keep it up.
You also need to bear in mind your usual exercise levels. If you do no exercise, five 30-minute walks can make an impact. If you already go to the gym once a week, you will need to add to this if you want it to contribute to weight loss.